FAQ

What is hypnotherapy?

Hypnosis is not the same as sleep. You remain awake, aware and in full control. It is an altered state of consciousness, a deep relaxation, neither awake or asleep. We have two states of mind- the conscious and subconscious. During everyday life, your conscious mind is the part of the brain that makes decisions and carries out routines. Your subconscious mind works in the background. It stores information, memories and habits. It is primitive in the way that it works to keep us safe. During hypnosis you are guided into a deep state of relaxation and in this relaxed state your subconscious mind becomes very alert. Isolating your subconscious mind in this way allows you to easily receive new thoughts and information. Negative thoughts can be replaced with positive ones.

what is performance coaching?

Essentially, Performance Coaching is solution-focused problem solving to help you to achieve your best. Together, we can tackle anything from general anxiety to specific phobias. We can help you to present the very best version of yourself from standing tall in meetings to working on specific speech delivery. We can work on both verbal and non-verbal communication and offer tools that can help you to get the most out of your life.
 

How Many sessions will I need?

We do not believe in making you follow a fixed term course of sessions for the sake of it. It may be that what you would like to address can be solved quickly and effectively in just one session, equally goal setting and feedback over a number of weeks might be an approach that we could discuss. We always offer a consultation session and will set out a plan with you at this point.
 

How much will it cost?*

60min Hypnotherapy (in London therapy rooms) = £80
90min initial consultation (in London therapy rooms) = £100
60min Public Speaking / Presenting skills = £70
90min initial consultation = £100

Student / Concession rates available.

*During these difficult times we are offering free consultations with hypnotherapy sessions at a reduced rate of £70 and public speaking/presentation skills £60
 

how long will i feel the BENEFITS?

We are solution focused. We want to offer you tools and solutions that can make a long lasting impact on your life. We offer an excellent aftercare service and will always be here for you if you need us.
 

how can i find out more information?

For more information, please feel free to contact us at any time at
info@best-performancecoaching.com. We will aim to get back to you within 24 hours.